SereniKal 90

Who is SereniKal for?

• For people who take a long time to fall asleep, wake up during the night, or wake up without feeling rested.
• For those going through a phase of nervous tension — overload, frustration, life changes — and whose sleep is the first to suffer.
• For those seeking a natural plant-based formula, as a temporary course without risk of dependence.
• For people prone to episodes of spasmophilia (contractions, tingling, rapid breathing, restless legs, muscle twitching) directly linked to hyperexcitability of the nervous system.

Why SereniKal rather than a conventional sleep supplement?

• Not one plant, but six plants working in synergy. Not a single isolated active ingredient, but a formulation based on the principles of the Unani Tradition.
• SereniKal's effectiveness lies in its action on the nervous system.
• A clear-headed wake-up: the goal is to restore restorative sleep, without waking up with a heavy head.
• A course-based approach: four to five days, then check whether sleep returns on its own. The 90-capsule bottle covers 45 to 90 days depending on dosage.

Sleep is health!

We spend about one third of our lives sleeping. Sleep consists of several cycles — on average four to five per night — that follow one another until waking. Each cycle lasts about 90 minutes and includes three main phases: falling asleep, deep slow-wave sleep, and REM sleep.

While we sleep, our body continues to work:

• Secretion of growth hormone, which stimulates cell renewal.
• Blood flow to the muscles increases, bringing the oxygen and nutrients needed for their repair.
• The brain eliminates toxins and restores the neuronal plasticity necessary for learning, memory, and nervous balance.
• Production of white blood cells and antibodies needed for immune strengthening.

By ensuring the quality of our sleep, we support our physical and mental health and are better equipped to face the sometimes difficult situations in our lives.

Note: Sleep quality is better when you go to bed early.

Insomnia in figures

Nearly 70% of French people complain of insomnia. The term refers to both insufficient sleep duration and non-restorative sleep: some people sleep little without it affecting their lives, and in that case it is not considered insomnia. 37% of French people are said to suffer regularly from sleep disorders; insomnia affects 15 to 20% of the population, and 9% experience a severe form. Insomnia is considered chronic when the disturbances occur more than three times a week for more than three months.

Causes

• Stress, anxiety, psychological distress in the face of seemingly hopeless situations: divorce, bereavement, serious illness, job loss, financial difficulties.
• Fear and lack of confidence.
• Positive life events as well: marriage, new job, moving house, back-to-school season.
• Lifestyle habits: poor lifestyle, too little physical exercise, poor diet, screens late into the evening.
• Use of certain medications: corticosteroids, beta-blockers.

A "flat" nervous system rather than an overexcited one

Insomnia can also originate from a disorder of the autonomic nervous system. Many people who suffer from it attribute it to a state of overexcitement, nervousness, that prevents them from sleeping. However, clinical examination most often shows the opposite: these people have a "flat" nervous system. This is the whole logic behind SereniKal: not to try to knock out an already exhausted system, but to help it regain its balance.

Simple natural tips for restorative sleep

• Get up at the same time every morning. Avoid repeatedly sleeping in, as it disrupts the following night's sleep.
• A healthy, balanced diet, with sufficient intake of B vitamins, involved in the synthesis of sleep-promoting hormones: fruits, green leafy vegetables, salad, spinach, watercress, whole grains, wheat germ, dried fruits. Avoid spicy or overly fatty meals.
• In the evening, a light meal two hours before bedtime is recommended. Choose foods that promote serotonin production: fish, seafood, white poultry, dark chocolate rich in cocoa, almonds...
• For drinks, choose magnesium-rich waters for their anti-stress effect. Avoid stimulants (alcohol, coffee, sodas), which reduce REM sleep duration and impair mental recovery.
• A warm bath or herbal tea with honey before bedtime sets the conditions for relaxation.
• Moderate physical activity can help relieve stress and promote falling asleep; avoid intense sports.

The action of SereniKal

SereniKal combines six plants selected for their soothing, relaxing, and antispasmodic properties, which act synergistically on the nervous system. The formula is designed to help you fall asleep, support sleep quality, and help you through periods of stress and nervous tension. It is also suitable for people prone to spasmophilia or restless legs, as a support for nervous comfort.

Plants offer an interesting first-line approach to accompany periods of difficult sleep, within the framework of a healthy lifestyle. SereniKal is not a substitute for medical advice or ongoing treatment.

Directions for use

• For sleep problems: 1 to 2 capsules, 30 minutes before the desired bedtime. Do not combine with sleeping pills or other sedatives. SereniKal aims to provide restorative sleep, without a feeling of grogginess or prostration upon waking.
• In cases of high nervous tension, SereniKal can be taken during the day. However, avoid driving or any other activity requiring attention.

Composition

Salvia officinalis (sage), Valeriana officinalis (valerian), Eschscholzia californica (California poppy), Lactuca (lettuce), Coriandrum (coriander), Griffonia simplicifolia (griffonia). Vegetable pullulan capsules.

For diagnosis and monitoring, the advice of your doctor remains essential